Monday – February 22, 2016

Posted: February 21, 2016 by CrossFit NE Georgia in Workouts

Be determined that nothing is going to hinder you from fulfilling God's plan and purpose for your life #closertoGodeachday

Be determined that nothing is going to hinder you from fulfilling God’s plan and purpose for your life #closertoGodeachday

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Increase weight each set

*You will have 10 min. to complete each lifting component. 10 minutes for BACK SQUATS & 10 minutes for BENCH PRESS – use your time wisely*

Back Squat (5×3)

Bench Press (5×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

CrossFit Open 11.5[ish]

10 min. AMRAP

5 Power Cleans @ 65%

10 Toes 2 Bar

15 Wall Ball #20/#14
Remix:

10 min. AMRAP

5 Hang Cleans

7 Knees to Chest or Knee Raises

9 Wall Ball

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