The Bear Complex

Posted: February 19, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

5 rounds

7 UNBROKEN sets of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

add weight each set
Score = Weight on final set

View Public Whiteboard

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