Friday – February 19, 2016

Posted: February 18, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Metcon

RX Weight = 75% of 1RM on Press

Metcon (Time)

For Time:

3 Rounds

5 Shoulder Press

8 Burpees

*Rest 1 minute*

3 Rounds

5 Push Press

16 Box Jumps 24″/20″

*Rest 1 minute*

3 Rounds

5 Jerks

24 Back Rack Walking Lunges
Remix:

[Weight = Bar Only]

For Time:

3 Rounds

5 Shoulder Press

8 Push-Ups

*Rest 1 minute*

3 Rounds

5 Push Press

16 Step-Ups

*Rest 1 minute*

3 Rounds

5 Jerks

24 Walking Lunges

Cash-Out

Metcon (No Measure)

3-4 Rounds of:

10 Good Morning (band or bar)

20 GHDSUs

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