Thursday – February 18, 2016

Posted: February 17, 2016 by CrossFit NE Georgia in Workouts

You use your gifts according to the grace given to us. (Romans 12:6)

You use your gifts according to the grace given to us. (Romans 12:6)

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Sumo Deadlift (5RM)

Metcon

Weight = 20% of your 5RM on your SDL

Metcon (AMRAP – Rounds and Reps)

10 min. AMRAP

10 Sumo Deadlift High Pulls

10 Ring Dips
Remix:

A.)

10 min. AMRAP

10 Sumo Deadlift High Pulls w/ KB

10 Modified/Assisted Dips

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