Wednesday – February 17, 2016

Posted: February 16, 2016 by CrossFit NE Georgia in Workouts

Have hopeful expectation every day of your life #closertoGodeachday

Have hopeful expectation every day of your life #closertoGodeachday

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Weight = 70% of 1RM on Shoulder Press

Metcon (Weight)

10 min. EMOM

Odd Minute = 5 Presses

Even Minute = 10 Front Squats

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Remix:

A.)

Weight = 70% of 1RM

B.)

30 Snatches *you chose your weight*

Come by the gym during our afternoon classes to test out Compex

Come by the gym during our afternoon classes to test out Compex

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