Monday – February 15, 2016

Posted: February 14, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Weightlifting

Power Clean (5×3)

Increase weight each set

Metcon

Metcon (Time)

3 Rounds for Time:

10 OHS @ 75% of 1RM

50 DUs
Remix

3 Rounds for Time:

10 OHS

50 Singles

Cash-Out

Metcon (No Measure)

50 T2B

50 GHDSU

50 AbMat Sit-Ups
Remix

25 Knees to Chest

10 GHDSU

25 AbMat Sit Ups

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