Friday – February 12, 2016

Posted: February 11, 2016 by CrossFit NE Georgia in Workouts

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Announcements

The gym will be CLOSED on Saturday, February 13th. ***See you at the Garage Games***

CrossFit NEGA – CrossFit

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Metcon

Teams of 2

Weight = ~70% of 1RM on Clean & Jerk

*You may break up the reps however you want between you and your partner*

Metcon (Time)

For Time:

50 Burpees

10 Clean & Jerks

75 Box Jumps 24″/20″

10 Clean & Jerks

100 Pull-Ups

10 Clean & Jerks

75 Box Jumps 24″/20″

10 Clean & Jerks
Remix:

For Time (Teams of 2):

30 Burpees

10 Clean & Jerks

40 Box Jumps or Step Ups

10 Clean & Jerks

50 Modified Pull Ups or Ring Rows

10 Clean & Jerks

40 Box Jumps or Step Ups

10 Clean & Jerks

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