Tuesday – February 9, 2016

Posted: February 8, 2016 by CrossFit NE Georgia in Workouts

February

Announcements

The gym will be CLOSED on Saturday, February 13th. ***See you at the Garage Games***

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (3×5 Increase weight each set)

Metcon

Metcon (AMRAP – Reps)

10 min. AMRAP

15-12-9

Power Snatch @ 70-75%

Toes to Bar

*remaining time perform as many Burpee Box Jumps as possible 24″/20″*

Score = total reps
Remix:

15-12-9

Hang Snatch

Knees to Chest or AbMat Sit-Ups

*remaining time perform as many burpee step ups as possible*

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