Monday – February 8, 2016

Posted: February 7, 2016 by CrossFit NE Georgia in Workouts

Announcements

The gym will be CLOSED on Saturday, February 13th. ***See you at the Garage Games***

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Shoulder Press (3×5 (increase weight each set))

Metcon

Barbell Hell (AMRAP – Reps)

Running Clock

2 minutes of Snatch

2 minutes of Thrusters

2 minutes of Front Squats

2 minutes of Back Squats

1 minute of Snatch

1 minute of Thrusters

1 minute of Front Squats

1 minute of Back Squats

Weight = #115/#75

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