Friday – February 5, 2016

Posted: February 4, 2016 by CrossFit NE Georgia in Workouts

IF YOU NEVER TRY YOU'LL NEVER KNOW

IF YOU NEVER TRY YOU’LL NEVER KNOW

If you are going to doubt anything, doubt your doubts!

If you are going to doubt anything, doubt your doubts!

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Weight = YOU PICK 😉

***Must complete the given reps within the minute***

Metcon (Weight)

10 min. EMOM

Odd minute = 6 Front Squats

Even minute = 1 Rope Climb*

*sub 7 ring rows

Metcon

Metcon (Time)

8 Rounds for Time:

Run 200m (Row 300m)

6 Bench Press @ 75%
Remix:

8 Rounds for Time:

Run 100m (Row 200m)

6 Bench Press

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