Tuesday – February 2, 2016

Posted: February 1, 2016 by CrossFit NE Georgia in Workouts

IF YOU NEVER TRY YOU'LL NEVER KNOW

With God, ALL things are possible!

CrossFit NEGA – CrossFit

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Gymnastics

Metcon (No Measure)

Not timed:

3 Strict Pull-ups

3 Ring Dips

3 Chin Up (Strict)s

3 Ring Dips

3 Wide Grip Pull Ups

3 Ring Dips

3 Pull Up (Strict, Narrow, Palms In)s

3 Ring Dips

3 Mixed Grip Pull-Ups

3 Ring Dips

3 Pull-up (rings – false grip)s

3 Ring Dips

Metcon

Metcon (Time)

“Grellen-ish”

3 Rounds for Time:

10 Clean & Jerks @ 60% of 1RM

400m Run (500m Row)

21 KBS #55/#35

12 Pull-Ups
Remix:

“Grellen-ish”

3 Rounds for Time:

10 Hang Clean & Jerks

200m Run (300m Row)

11 KBS

6 Pull-Ups

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