Monday – February 1, 2016

Posted: January 31, 2016 by CrossFit NE Georgia in Workouts

And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." Philippians 4:7

And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:7

CrossFit NEGA – CrossFit

The peace Jesus gives operates in good times and bad. His peace operates in the middle of a storm.

View Public Whiteboard

Metcon

CrossFit Games Open 14.5 (Time)

For Time:

21 Thruster, 95#/65#

21 Bar Facing Burpees

18 Thruster, 95#/65#

18 Bar Facing Burpees

15 Thruster, 95#/65#

15 Bar Facing Burpees

12 Thruster, 95#/65#

12 Bar Facing Burpees

9 Thruster, 95#/65#

9 Bar Facing Burpees

6 Thruster, 95#/65#

6 Bar Facing Burpees

3 Thruster, 95#/65#

3 Bar Facing Burpees
***Time Cap = 25 minutes***

Remix

For Time:

21 Thruster w/ a bar

10 Bar Facing Burpees

18 Thruster

9 Bar Facing Burpees

15 Thruster

8 Bar Facing Burpees

12 Thruster

7 Bar Facing Burpees

9 Thruster

6 Bar Facing Burpees

6 Thruster

5 Bar Facing Burpees

3 Thruster

4 Bar Facing Burpees

Cash-Out

Metcon (No Measure)

3 Rounds (not for time)

30 AbMat Sit-Ups

20 Back Ext.

IF YOU NEVER TRY YOU'LL NEVER KNOW

IF YOU NEVER TRY YOU’LL NEVER KNOW

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