Friday – January 29, 2016

Posted: January 28, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

Order your NEW CrossFit NE Georgia sweatshirt by Monday, February 1st

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Metcon

2016 Garage Games “The Girls” (Time)

“Grace”

30 Clean & Jerks

“Isabel”

30 Snatch

“Annie”

50-40-30-20-10

Double Unders

AbMat Sit-Ups

“Yolanda”

12-9-6

Squat Cleans

Burpees to #45 Plate

RX Weight = #95/#65

RX+ Weight = #115/#75
30 minute Time Cap

*Scale Accordingly*

Remix:

“Grace”-ish

20 [Hang] Clean & Jerks

“Isabel”-ish

20 [Hang} Snatch

“Annie”-sh

50-40-30-20-10

Singles

25-20-15-10-5

AbMat Sit-Ups

“Yolanda”-ish

12-9-6

Power Cleans

Burpees to #45 Plate

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