Thursday – January 28, 2016

Posted: January 27, 2016 by CrossFit NE Georgia in Workouts

"nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord. " Romans 8:39

“nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord. ” Romans 8:39

CrossFit NEGA – CrossFit

If you would like a NEW CrossFit NE Georgia Sweatshirt please email kelly@crossfitnega.com with your sweatshirt size by Monday, February 1st.

View Public Whiteboard

Weightlifting

Power Snatch (6×2)

Try to increase your weight each set

Metcon

Metcon (Time)

For Time:

Run 800m (Hill)

then

3 Rounds

25 Front Rack Walking Lunges @50%-60% of 1RM on Front Squat

50 Double-Unders
Remix:

Run 400m

then

3 Rounds

25 Walking Lunges

50 Singles

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