Tuesday – January 26, 2016

Posted: January 25, 2016 by CrossFit NE Georgia in Workouts

"But you, take courage! Do not let your hands be weak, for your work shall be rewarded." 2 Chronicles 15:7

“But you, take courage! Do not let your hands be weak, for your work shall be rewarded.” 2 Chronicles 15:7

CrossFit NEGA – CrossFit

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Gymnastics

Metcon (No Measure)

10 min. EMOM

Even Minute = 3 Muscle Ups

Odd Minute = 6 Strict Handstand Push-Ups (1 AbMat)
Remix:

10 min. EMOM

Even Minute = 4-6 Pull-Ups 4-6 Dips

Odd Minute = 6 Mod. Strict HSPUs or 6 DB Press

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min. AMRAP

5 Toes to Bar

10 Hand-Release Push-Ups

15 Wall Ball #20/#14
Remix:

10 min AMRAP

5 Knees to Chest

10 Mod. Push-Ups

15 Wall Ball or Air Squats

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