Friday – January 22, 2016

Posted: January 21, 2016 by CrossFit NE Georgia in Workouts

"Your word is a lamp to my feed and a light to my path." Psalm 119:105

“Your word is a lamp to my feed and a light to my path.” Psalm 119:105

CrossFit NEGA – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

3 Rounds

*1 minute at each station*

– Ground to over shoulder with slam ball (or WB) #40/#20

– Snatch #95/#65

– Double-Unders

– KBS [Russian] #70/#55

– Burpees to #45 plate

***rest 1 minute***
Remix:

3 Rounds

*1 minute at each station*

– G2OH with plate

– Hang Snatch with bar or DB

– Singles or Line jumps

– KBS

– Burpees to plate or Box Burpees

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