Wednesday – January 20, 2016

Posted: January 19, 2016 by CrossFit NE Georgia in Workouts

"Blessed is the man who trusts in the Lord, whose trust is the Lord." Jeremiah 17:7

“Blessed is the man who trusts in the Lord, whose trust is the Lord.” Jeremiah 17:7

Announcements

Body Fat Truck will be here THIS Thursday!
Sign up for a time slot @ http://www.signupgenius.com/go/10c0c44a8a723a3fc1-crossfit4

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Increase weight each set

Push Press (3×5)

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Remix:

15 min. AMRAP

5 Mod. Pull Ups or Ring Rows

10 Push-Ups

15 Air Squats

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