Tuesday – January 19, 2016

Posted: January 18, 2016 by CrossFit NE Georgia in Workouts

"...for the joy of the Lord is your strength" Nehemiah 8:10

“…for the joy of the Lord is your strength” Nehemiah 8:10

Announcements

Body Fat Truck will be here THIS Thursday!
Sign up for a time slot @ http://www.signupgenius.com/go/10c0c44a8a723a3fc1-crossfit4

CrossFit NEGA – CrossFit

View Public Whiteboard

Metcon

Partner WOD

Metcon (Time)

For Time:

50′ Wheelbarrow Walk

30 Power Cleans @75% of 1RM

50′ Wheelbarrow Walk

60 Medicine Ball Toss AbMat Sit-Ups #14/#10

50′ Wheelbarrow Walk

30 Man Makers #53/#35

RX+ (solo)

For Time:

50′ HS Walk

15 Power Cleans @ 75% of 1RM

50′ HS Walk

30 Weighted AbMat Sit-Ups

50′ HS Walk

15 Man Makers #53/#35

Remix:

For Time (w/ a partner):

25′ Wheelbarrow Walk

20 Power Cleans @75% of 1RM

25′ Wheelbarrow Walk

40 Medicine Ball Toss AbMat Sit-Ups #14/#10

25′ Wheelbarrow Walk

20 Man Makers #53/#35

Cash-Out

GHD Bench Press (5×10 (start w/ #30 or #15 bar))

You must have a spotter at all times! Let your spotter hand you the barbell

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s