Monday – January 8, 2016

Posted: January 17, 2016 by CrossFit NE Georgia in Workouts

Announcements

Body Fat Truck will be here THIS Thursday!
Sign up for a time slot @ http://www.signupgenius.com/go/10c0c44a8a723a3fc1-crossfit4

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Increase your weight each set

Overhead Squat (6×2)

Metcon

Metcon (AMRAP – Reps)

5 min. AMRAP

20 Double Unders

15 Walking Lunges

5 Toes 2 Bar

***Rest 2 min. ***

5 min. AMRAP

Row 100m

5 Burpees Over Rower
Remix:

5 min. AMRAP

30 Singles

10 Walking Lunges

5 V-Ups or AbMat Sit Ups

***Rest 2 min***

5 min. AMRAP

Row 100m

3 Burpees Over Rower

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