Saturday – January 16, 2016

Posted: January 15, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

“Thompson-ish”

10 Rounds

1 Rope Climb

29 Back Squats or Lunges

10m Famers Carry (length of rig) #53/#35

Odd round = lunges

Even round = back squats

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