Friday – January 15, 2016

Posted: January 14, 2016 by CrossFit NE Georgia in Workouts


“Be watchful, stand firm in the faith, act like men, BE STRONG. Let all that you do be done in love.” 1 Corinthians 16:13-14

CrossFit NEGA – CrossFit

View Public Whiteboard


RX = In the comment box please indicate if you did bar MUs or ring MUs

Metcon (Time)

For Time:

21 Thrusters #95/#65

9 Muscle-Ups (Bar or Ring)

15 Thrusters #95/#65

7 Muscle-Ups (Bar or Ring)

9 Thrusters #95/#65

5 Muscle-Ups (Bar or Ring)

21 Thrusters

9 [Mod.] Pull-Ups or Ring Rows

9 Dips

15 Thrusters

7 [Mod.] Pull-Ups or Ring Rows

7 Dips

9 Thrusters

5 [Mod.] Pull-Ups or Ring Rows

5 Dips


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s