Thursday – January 14, 2016

Posted: January 13, 2016 by CrossFit NE Georgia in Workouts

"For we are glad when we are weak and you are strong. Your restoration is what we pray for." 2 Corinthians 13:9

“For we are glad when we are weak and you are strong. Your restoration is what we pray for.” 2 Corinthians 13:9

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (3RM)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Power Cleans @75% of BW

Pull-Ups
Remix:

10-8-6-4-2

Hang Cleans

Modified Pull-Ups or Ring Rows

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