Wednesday – January 13, 2016

Posted: January 12, 2016 by CrossFit NE Georgia in Workouts
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“And the Lord will guide you continually and satisfy your desire in scorched places and make your bones strong; and you shall be like a watered garden, like a spring of water, whose waters do not fail” Isaiah 58:11

CrossFit NEGA – CrossFit

View Public Whiteboard

Fitness Challenge

Weightlifting

Increase weight each set

Shoulder Press (3×5)

Metcon

Record your time you complete the last burpee box jump on the 11th minute.

Metcon (Time)

12 min. EMOM

2 Back Squats @ 75% of 1RM

3 Burpee Box Jumps 24″/20″
Remix:

12 min. EMOM

2 Back Squats or Box Squats

3 Push Up on Box + Step-Up

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