Tuesday – January 12, 2016

Posted: January 11, 2016 by CrossFit NE Georgia in Workouts

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“But the Lord stood by me and strengthened me, so that through me the message might be fully proclaimed and all the Gentiles might hear it. So I was rescued from the lion’s mouth.” 2 Timothy 4:17

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Increase Weight Each Set

Floor Press (4×5)

Metcon

RX Weight = 75% of 1RM on Clean & Jerk

Metcon (Time)

For Time:

5 Rope Climbs

5 Clean & Jerks

4 Rope Climbs

4 Clean & Jerks

3 Rope Climbs

3 Clean & Jerks

2 Rope Climbs

2 Clean & Jerks

1 Rope Climb

1 Clean & Jerk
Remix:

25 Ring Rows

5 Hang Clean & Jerks

20 Ring Rows

4 Hang Clean & Jerks

15 Ring Rows

3 Hang Clean & Jerks

10 Ring Rows

2 Hang Clean & Jerks

5 Ring Rows

1 Hang Clean & Jerk

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