Monday – January 11, 2016

Posted: January 10, 2016 by CrossFit NE Georgia in Workouts

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CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Increase weight each set

Power Snatch (5×2)

Metcon

Metcon (Time)

For Time:

50 Back Squat #45/#30

50 Double Unders

50 Push Press #45/#30

50 Double Unders

50 Push Ups

50 Double Unders

50 Push Press #45/#30

50 Double Unders

50 Back Squats #45/#30

50 Double Unders

Remix:

For Time:

25 Back Squat / Box Squats

50 Singles

25 Push Press

50 Singles

25 Push Ups

50 Singles

25 Push Press

50 Singles

25 Back Squats / Box Squats

50 Singles

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