Friday – January 8, 2016

Posted: January 7, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Metcon

Metcon (Time)

5 Rounds for Time:

Run 400m

10 Pistols Total

6 Hang Clean & Jerks @ 60% of Jerk
5 Rounds for Time:

Run 200m

6 Modified Pistols Total

3 Hang Clean & Jerks

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