Wednesday – January 6, 2016

Posted: January 5, 2016 by CrossFit NE Georgia in Workouts

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“Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us,” Hebrews 12:1

Announcements

Community Day (FREE CrossFit Class) will be on Saturday, January 9th @ 10:00am

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Shoulder Press (3×5)

Increase weight each set

Metcon

Metcon (AMRAP – Reps)

7 min. AMRAP

3 Front Squats @ 50% of 1RM

3 Box Jumps 24″/20″

***add 3 reps each round***
Remix:

7 min AMRAP

3 Front Squats

3 Box Jumps or Step-Ups

***add 3 reps each set***

Fitness Challenge

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