Tuesday – January 5, 2016

Posted: January 4, 2016 by CrossFit NE Georgia in Workouts

Announcements

Community Day (FREE CrossFit Class) will be on Saturday, January 9th @ 10:00am

CrossFit NEGA – CrossFit

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Metcon

Weight for Metcon = 80% of 1RM on Jerk

Metcon (Time)

4 Rounds for Time:

12 C2B Pull-Ups

9 Deadlift

6 Hang Power Cleans

3 Jerks
Remix:

4 Rounds for Time:

8 Pull-Ups or Ring Rows

6 Deadlift

4 Hang Cleans

2 Jerks

Cash-Out

Metcon (No Measure)

50 GHD Sit-Ups
Remix:

50 AbMat Sit-Ups

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