Monday – January 4, 2016

Posted: January 3, 2016 by CrossFit NE Georgia in Workouts

New Year

Announcements

Community Day (FREE CrossFit Class) will be on Saturday, January 9th @ 10:00am

CrossFit NEGA – CrossFit

View Public Whiteboard

Gymnastics

10-15 minutes to work on HANDSTAND WALKS

Handstand Walk (How many mats can you walk?)

Remix:

10-15 minutes to work on Wall Walks, Handstand Hold, Headstand, Candlestick walk 🙂

Metcon

Metcon (Time)

*Teams of 2*

3 Rounds for Time:

75 Wall Ball #20/#14

50 KBS #55/#35

25 Burpee Box Jumps 24″/20″

Remix:

*Teams of 2*

3 Rounds for Time:

40 Wall Ball

25 KBS

15 Burpee Step-Ups

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