Thursday – December 31, 2015

Posted: December 30, 2015 by CrossFit NE Georgia in Workouts

Announcements

Community Day (FREE CrossFit Class) will be on Saturday, January 9th @ 10:00am

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Bench Press (3RM)

Metcon

New Year’s Eve WOD (Time)

For Time:

31 – Push Press #75/#55

31 – Pull-Ups

31 – Snatch #75/#55

31 – Ring Dips

31 – Toes 2 Bar

31 – Push-Ups

31 – Box Jumps 24″/20″

31 – Back Squats #75/#55

31 – UnBroken Double Unders (or 365 singles)

31 – Thrusters #75/#55

31 – Walking Lunges (Total)

31 – Burpees

Row 365 m
Remix:

1/2 New Year’s Eve WOD (15-16 reps)

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