Wednesday – December 30, 2015

Posted: December 29, 2015 by CrossFit NE Georgia in Workouts

Announcements

Community Day (FREE CrossFit Class) will be on Saturday, January 9th @ 10:00am

CrossFit NEGA – CrossFit

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Weightlifting

Deficit Deadlift (7×2 @ 65%)

Weight = 60% – 65% of 1RM on Conventional Deadlift. Perform all 7 sets of 2 reps at this weight.

Metcon

Metcon (Time)

10 min. EMOM

(20 minutes Total)

30 KBS #55/#35

*1 min Rest*

***uncompleted rounds = 10 Burpee Penatly at the end of WOD***

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