Christmas Eve WOD

Posted: December 23, 2015 by CrossFit NE Georgia in Workouts

The Grinch

“Maybe Christmas, he thought, doesn’t come from a store. Maybe Christmas, perhaps, means a little bit more.” -The Grinch

CrossFit NEGA – CrossFit

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Metcon

On the 1st day of Christmas my CrossFit Box gave to me 1 Bear Crawl

On the 2nd day of Christmas my CrossFit Box gave to me 200m Run and 1 Bear Crawl

On the 3rd Day of Christmas my CrossFit Box gave to me 3 Shoulder Press, 200m Run, and 1 Bear Crawl

*and so on….*

On the 11th day of Christmas my CrossFit Box gave to me 11 Pull-Ups, 10 Wall Ball, 9 Ring Dips, 8 Thrusters, 7 KBS, 6 KTE, 5 Burpees, 4 Box Jumps, 3 Shoulder Press, 200m Run and 1 Bear Crawl.

On the 12th day of Christmas my CrossFit Box gave to me 12 SDLHP, 11 Pull-Ups, 10 Wall Ball, 9 Ring Dips, 8 Thrusters, 7 KBS, 6 KTE, 5 Burpees, 4 Box Jumps, 3 Shoulder Press, 200m Run and 1 Bear Crawl.

12 Days of Christmas (Time)

1 Bear Crawl (length of rig)

2 (200m) Run

3 Shoulder Press #75/#55

4 Box Jumps 24″/20″

5 Burpees

6 Knees to Elbows

7 KBS #53/#35

8 Thrusters #75/#55

9 Ring Dips

10 Wall Ball #20/#14

11 Pull Ups

12 SDLHP #75/#55

Remix:

20 min. AMRAP

1 Bear Crawl (length of rig)

2 (200m) Run or Row

3 Shoulder Press

4 Box Jumps or Step Ups

5 Push-Ups

6 Knees to Chest or AbMat Sit Ups

7 KBS

8 Thrusters

9 Dips

10 Wall Ball

11 Pull Ups or Ring Rows

12 SDLHP

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