Wednesday – December 23, 2015

Posted: December 22, 2015 by CrossFit NE Georgia in Workouts
Christmas Eve Schedule
Back Squat (6×2 @ 85%)

“For God so loved the world, that he gave His only Son, that whoever believes in him should not perish but have eternal life.” John 3:!6

Score = Time you finish the LAST Double-Under (Example: 11:23 or 11:59)
Metcon (Time)
12 min. EMOM
3 Power Cleans @ 75% of 1 RM
10 Double Unders

12 min. AMRAP
3 Hang or  2 Power Cleans
20 Singles

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s