Wednesday – December 23, 2015

Posted: December 22, 2015 by CrossFit NE Georgia in Workouts
Christmas Eve Schedule
Weightlifting
Back Squat (6×2 @ 85%)
Santa

“For God so loved the world, that he gave His only Son, that whoever believes in him should not perish but have eternal life.” John 3:!6

Metcon
Score = Time you finish the LAST Double-Under (Example: 11:23 or 11:59)
Metcon (Time)
12 min. EMOM
3 Power Cleans @ 75% of 1 RM
10 Double Unders

Remix:
12 min. AMRAP
3 Hang or  2 Power Cleans
20 Singles
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