Tuesday – December 22, 2015

Posted: December 21, 2015 by CrossFit NE Georgia in Workouts
Santa
Weightlifting
Increase weight each set
Bent Over Row (4×5)
Metcon
Score = Total Reps
Metcon (AMRAP – Reps)
5 min. AMRAP
5 Front Squats @70% of 1RM
10 Clapping Push Ups

*Rest 2 Minutes*

5 min. AMRAP
5 Back Squat @ 50% of 1RM
5 Pull-Ups

Remix
5 min. AMRAP
5 Front Squats
10 Push Ups

*Rest 2 Minutes*

5 min. AMRAP
5 Back Squat
5 Modified Pull-Ups or Ring Rows

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