Tuesday – December 22, 2015

Posted: December 21, 2015 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Weightlifting

Increase weight each set

Bent Over Row (4×5)

Metcon

Score = Total Reps

Metcon (AMRAP – Reps)

5 min. AMRAP

5 Front Squats @70% of 1RM

10 Clapping Push Ups

*Rest 2 Minutes*

5 min. AMRAP

5 Back Squat @ 50% of 1RM

5 Pull-Ups
Remix

5 min. AMRAP

5 Front Squats

10 Push Ups

*Rest 2 Minutes*

5 min. AMRAP

5 Back Squat

5 Modified Pull-Ups or Ring Rows

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