Thursday, December 17, 2015

Posted: December 16, 2015 by CrossFit NE Georgia in Workouts

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“The Lord is my rock, and my fortress, and my deliverer; my God, my strength, in whom I will trust; my buckler, and the horn of my salvation, and my high tower.” Psalms 18:2

Announcements

Christmas Party is THIS Saturday! For more details please email kelly@crossfitnega.com or visit the Facebook event page

CrossFit NEGA – CrossFit

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Weightlifting

Increase weight each set

Power Snatch (8×2)

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Metcon

Metcon (Time)

14 min. AMRAP

10 Calorie Row

20 AbMat Sit-Ups

1 Rope Climb

RX+

10 Calorie Row

20 GHD Sit-Ups

1 Legless Rope Climb

Remix:

10 Calorie Row

10 AbMat Sit Ups

7 Ring Rows or 3 Modified Rope Climbs

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