Wednesday – December 16, 2015

Posted: December 15, 2015 by CrossFit NE Georgia in Workouts
Christian MU

“God is my strength and power; and he maketh my way perfect.” 2 Samuel 22:33


Christmas Party is THIS Saturday! For more details please email or visit the Facebook event page

CrossFit NEGA – CrossFit

View Public Whiteboard


Rijn (Time)

2 Rounds for Time:
29 Air Squats

200m Run

29 Burpees

200m Run

29 Jumping Lunges

200m Run

29 Push-Ups

200m Run


“1/2 Rijn”



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