Wednesday – December 16, 2015

Posted: December 15, 2015 by CrossFit NE Georgia in Workouts
Christian MU

“God is my strength and power; and he maketh my way perfect.” 2 Samuel 22:33

Announcements

Christmas Party is THIS Saturday! For more details please email kelly@crossfitnega.com or visit the Facebook event page

CrossFit NEGA – CrossFit

View Public Whiteboard

Metcon

Rijn (Time)

2 Rounds for Time:
29 Air Squats

200m Run

29 Burpees

200m Run

29 Jumping Lunges

200m Run

29 Push-Ups

200m Run

Remix:

“1/2 Rijn”

Untitled

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