Tuesday – December 15, 2015

Posted: December 14, 2015 by CrossFit NE Georgia in Workouts

Announcements

Christmas Party is THIS Saturday! For more details please email kelly@crossfitnega.com or visit the Facebook event page

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (5×2 @ 80%)

Metcon

Metcon (Time)

5 Rounds for Time:

7 Unbroken Toes 2 Bar

14 Unbroken Wall Ball

21 Unbroken DUs

*Penalty = 100m Run (after your run you will start back on where you left off)*
Remix:

5 Rounds for Time:

7 Unbroken Knees to Chest

7 Unbroken Wall Ball

21 Unbroken Singles

*Penalty = 100m Run (after your run you will start back on where you left off)*

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s