Monday – December 14, 2015

Posted: December 13, 2015 by CrossFit NE Georgia in Workouts

Announcements

Christmas Party is THIS Saturday! For more details please email kelly@crossfitnega.com or visit the Facebook event page

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (6×3 @ 80%)

Shoulder Press (3×5 @ 85%)

Metcon

Metcon (Time)

10 min. AMRAP

5 Pull-Ups

5 Clapping Push-Ups

5 Pistols (each leg)
Remix:

10 min AMRAP

5 Modified Pull-Ups or Ring Row

5 Dynamic Push-Ups or Push-Ups

5 Mod. Pistols (each leg)

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