Friday – December 11, 2015

Posted: December 10, 2015 by CrossFit NE Georgia in Workouts

Katie Parrish

Announcements

Community Day is THIS Saturday!
Free CrossFit class @ 10:00am

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Front Squat (3×5 @ 70%+5lbs)

Metcon

Weight = 60% of 1RM OHS

Metcon (Time)

For Time:

21 Power Snatch

21 Burpees

15 OHS

15 Burpees

9 Squat Snatch

9 Burpees

Remix:

For Time

Weight = empty bar

21 Hang Snatch

10 Burpees

15 OHS

8 Burpees

9 Squat Snatch (Hang Snatch + OHS)

5 Burpees

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