Thursday – December 10, 2015

Posted: December 9, 2015 by CrossFit NE Georgia in Workouts

Allie

Announcements

Community Day is THIS Saturday!
Free CrossFit class @ 10:00am

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Add 2.5lbs from last week

(or 70% + 2.5lbs)

Shoulder Press (3×5)

Metcon

Heavy Grace (Time)

For Time:

30 Clean & Jerks #185/#125


Please excuse the language in the YouTube Video 

Remix:

A.)

“Grace”

30 Clean & Jerks #135/#95

B.)

30 [Hang] Clean & Jerks @ 60-70% of 1RM Jerk

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