Tuesday – December 8, 2015

Posted: December 7, 2015 by CrossFit NE Georgia in Workouts

Announcements

Community Day is THIS Saturday!
Free CrossFit class @ 10:00am

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Use the same weight for all 3 sets

Sumo Deadlift (3×5 @ 70%+5lbs)

Metcon

Weight = 60% of 1RM on OHS

Metcon (Time)

For Time:

40 OH Walking Lunges

20 Push-Ups

40 Front Rack Walking Lunges

20 Push-Ups

40 Back Rack Walking Lunges

20 Push-Ups
Remix:

Weight = <60% of 1RM or bar only

20 OH Walking Lunges

10 Push-Ups

20 Front Rack Walking Lunges

10 Push-Ups

20 Back Rack Walking Lunges

10 Push-Ups

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