Monday – December 7, 2015

Posted: December 6, 2015 by CrossFit NE Georgia in Workouts

SuperTeam

CrossFit NEGA – CrossFit

Community Day will be THIS Saturday! Free WOD @ 10:00am

View Public Whiteboard

Weightlifting

Power Snatch (3×5 @ 70%+5lbs )

Use the same weight for all 3 sets

Metcon

Metcon (Time)

12-9-6

Squat Cleans @ 75%

Ring or Bar Muscle Ups

Remix:

A.)

12-9-6

Squat Cleans

36-27-18

Pull-Ups

Dips

B.)

12-9-6

Hang Cleans to Front Squat

Pull-Ups

Dips

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