Thursday – December 3, 2015

Posted: December 2, 2015 by CrossFit NE Georgia in Workouts

Body Fat Dec 3

CrossFit NEGA – CrossFit

View Public Whiteboard

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Weightlifting

Weight = 70% of 1RM + 2.5lbs

Power Clean (3×5)

Metcon

Score = Weight Used for Thrusters

Metcon (Weight)

10 min. EMOM

5 1-arm DB Thruster*

5 Knees to Elbow
*alternate arms each minute*

Remix:

5 1-arm DB Thrusters

5 Knees to Chest or AbMat Sit-Ups

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