Monday – November 20, 2015

Posted: November 29, 2015 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Weightlifting

*Use the same weight for all 3 sets*

Weight = 70% + 5lbs

Deadlift (3×5)

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
Remix:

(A.)

75 Wall Ball

(B.)

25 Wall Ball

*rest 2 min*

25 Wall Ball

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