Wednesday – Thursday 25, 2015

Posted: November 24, 2015 by CrossFit NE Georgia in Workouts

Thanksgiving Schedule

Announcements

We will be CLOSED on Thanksgiving Day.
Black Friday house are 8:00am – 10:00am Open Gym only

CrossFit NEGA – CrossFit

View Public Whiteboard

Thanksgiving with The Girls

Metcon

Thanksgiving with the Girls (Time)

Angie’s House

20 Pull-ups

20 Push-ups

20 Sit Ups

20 Air Squats

Helen’s House

400 m Run

21 Kettlebell Swings #53/#35

12 Pull-ups

Fran’s House

15 Thrusters #95/#65

Nancy’s House

400 m Run

15 Overhead Squats #95/#65

Grace/Isabel’s House

20 Ground To Overheads #95/#65

Kelly’s House

400 m Run

30 Box Jumps 24″/20″

30 Wall Balls #20/#14

Remix:

Angie’s House

10 Pull-ups

10 Push-ups

10 Sit Ups

10 Air Squats

Helen’s House

200 m Run

11 Kettlebell Swings

6 Pull-ups

Fran’s House

8 Thrusters

Nancy’s House

200 m Run

15 Overhead Squats

Grace/Isabel’s House

15 Ground To Overheads

Kelly’s House

200 m Run

30 Box Jumps or Step-Ups

10 Wall Balls

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