Tuesday – November 24, 2015

Posted: November 23, 2015 by CrossFit NE Georgia in Workouts

Announcements

We will be CLOSED on Thanksgiving Day.
Black Friday house are 8:00am – 10:00am Open Gym only

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

10 min. EMOM

@ 80% of 1RM Clean

1 Power Clean

1 Hang Squat Clean

1 Front Squat

Clean (@ 80%)

Metcon

Metcon (Time)

For Time:

Row 2000m

200 DUs

200m Lunges
Remix:

For Time:

Row 1000m

200 Singles

100m Lunges

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