Friday – November 20, 2015

Posted: November 19, 2015 by CrossFit NE Georgia in Workouts

Heather Hang Position

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Front Squat (5 x 5)

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Toes 2 Bar

UNBROKEN Double-Unders

Remix:

(A.)

21-18-15-12-9-6-3

Knees to Chest

63-54-45-36-27-18-9

Unbroken Singles

(B.)

10-9-8-7-6-5-4

AbMat Sit-Ups

21-18-15-12-9-6-3

Unbroken Singles

Thanksgiving Schedule

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