Thursday – November 19. 2015

Posted: November 18, 2015 by CrossFit NE Georgia in Workouts

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CrossFit NEGA – CrossFit

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Metcon

Team D.T. (Time)

10 Rounds for Time:

12 Deadlifts #155/#105

9 Hang Power Clean #155/#105

6 Push Jerks #155/#105

Athlete A will do the deadlifts, athlete B will do the hang power cleans, and athlete A will do the push jerk. The next round will start with athlete B starting with the deadlifts (filip-flopped)

***Enter your partners name in the comment box***

Remix:

w/ a partner

10 Rounds for Time:

6 Deadlift

5 Hang Cleans

4 Push Jerks

*pick your weight/scale accordingly*

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