Wednesday – November 18, 2015

Posted: November 17, 2015 by CrossFit NE Georgia in Workouts

Rob and Derek pull up

CrossFit NEGA – CrossFit

View Public Whiteboard

Metcon

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

Remix:

(A.)

21-15-9

DB or KB Press

Dips

Push-Ups

(B.)

10-8-6

DB or KB Press

Dips on a Box or Banded Pull-Downs

Push-Ups

Cash-Out

Metcon (No Measure)

4 x 400m Run or Row

*Rest 2-3 minutes between sets*

Thanksgiving Schedule

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